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Thinking differently about mental health and wellbeing

Help & advice

Our help and advice section aims to give a greater understanding to both individuals and employers about mental health issues.

In the menu on the left hand side you will find an overview of what mental health is and the most common mental health problems. You will find our philosophy to recovery from mental ill health as well general tips and advice about how to improve your own mental wellbeing as well as support a friend or family member.

We offer a range of wellbeing at work training programmes that can be tailored for all types of organisations and companies.  All information on our training programmes can be found through Breathe, our counselling and wellbeing centre, located in Cardiff. You can come to us or we can come to you, get in touch for further information.  

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Get in touch
Feel free to contact us by using the following details: Gofal
2nd floor, Derwen House
2 Court Road, Bridgend
CF31 1BN
01656 647722 Find us - Google maps
Investors in People Mindful Employer Best Company 2014
© Gofal, 2018
Gofal is a registered charity. Registered Charity No: 1000889. Limited by Guarantee: 2546880