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Thinking differently about mental health and wellbeing

Help & advice

Our help and advice section aims to give a greater understanding to both individuals and employers about mental health issues.

In the menu on the left hand side you will find an overview of what mental health is and the most common mental health problems. You will find our philosophy to recovery from mental ill health as well general tips and advice about how to improve your own mental wellbeing as well as support a friend or family member.

Our advice for employers focuses around practical steps that employers can take to ensure effective mental health policies and practices are in place. We also run mental health first aid and mental health awareness training courses, working with employers to help them address mental health issues in the workplace.

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As you can probably tell, we're really proud to be one of the three partners leading the @TTCWales campaign to end stigma & discrimination!
You can get involved with the @TTCWales campaign to #EndStigma in a number of ways. Find out more here: http://t.co/m4cilOsNVb
Lots of people have been sharing their experiences of mental health problems. You can read their @TTCWales blogs here http://t.co/7LLptw9rBY
Get in touch
Feel free to contact us by using the following details: Gofal
2nd floor, Derwen House
2 Court Road, Bridgend
CF31 1BN
01656 647722 Find us - Google maps
Investors in People Mindful Employer Best Company 2014 Time to change Wales
© Gofal, 2017
Gofal is a registered charity. Registered Charity No: 1000889. Limited by Guarantee: 2546880