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Thinking differently about mental health and wellbeing


We run all our wellbeing at work and mental health awareness training from our new wellbeing centre, Breathe. 

Breathe offers a range of wellbeing at work training programmes that can be tailored for all types of organisations and companies.

Find out more about Breathe here.

Depression Busting

Our award winning Depression Busting course runs for individuals and organisations on request, which is a 6 week self management programme designed to help individuals experiencing or recovering from depression. If you are an individual interested in attending a course or an organisation wanting us to run a course for you please contact Breathe on hello@breathespaces.com, phone 02920 440 191 or text 07788 314975.

Depression Busting Leaflet

Example Depression Busting Course Structure


Mental Health First Aid Training (Wales)

Mental Health First Aid - MHFA (Wales) is for everyone. It allows individuals to raise their awareness and learn new skills, and helps organisations to improve mental health in the workplace.

We MHFA courses throughout Wales and provides in house training on request. 

Mental Health First Aid (Wales) is a 12 hour training course that improves mental health literacy and helps people to recognise the signs and symptons of someone with mental health probelms; to respond to various mental health crises; and to engage with, support and signpost people to appropriate professional help.

MHFA saves and improves lives. Comparisons can be drawn between MHFA and Emergency First Aid. In both cases members of the public can offer immediate aid and support the person to get appropriate help. 

For more information please contact Jacqui or Helena, on 01792 763350 or training@gofal.org.uk

Mental Health First Aid Journeys - Info

Other Training

We are also able to run other courses on request such as Mental Health Awareness, Youth Mental Health First Aid (Wales), Stress Management and bespoke training on request. If you are an individual interested in attending a course or an organisation wanting us to run a course for you please contact Breathe on hello@breathespaces.com, phone 02920 440 191 or text 07788 314975.

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Get in touch
Feel free to contact us by using the following details: Gofal
2nd floor, Derwen House
2 Court Road, Bridgend
CF31 1BN
01656 647722 Find us - Google maps
Investors in People Mindful Employer Best Company 2014
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Gofal is a registered charity. Registered Charity No: 1000889. Limited by Guarantee: 2546880