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Thinking differently about mental health and wellbeing

What is recovery?

Our philosophy to recovery is underpinned by our belief that people with mental health problems can and do live fulfilled lives, and that achieving this is not necessarily reliant upon the elimination of the illness, but its effective management.

It is based on a stepped approach in which people make long-lasting changes in the areas of their life that are not currently working for them. The model offers people an understanding of where they are with regards to their recovery, as well as the progress that they make over time.

Through the delivery and promotion of our recovery-based model of support, we seek to give individuals:

Hope: for the future and a meaningful life, based on the belief that people can get better, have periods of stability and comparative wellbeing;

Self-identity: developing a positive identity outside of being someone with a mental illness and promoting each person as having a valued social role;

Meaning: making sense of the individual experience of having a mental illness so that it can be part of, but not, the whole person and understanding, through education about the causes of mental health problems;

Personal responsibility: ensuring each person is responsible for their own wellbeing, which includes seeking help and support from others, doing things that help to keep a person well, recognising when things are going wrong and managing this.

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As you can probably tell, we're really proud to be one of the three partners leading the @TTCWales campaign to end stigma & discrimination!
You can get involved with the @TTCWales campaign to #EndStigma in a number of ways. Find out more here: http://t.co/m4cilOsNVb
Lots of people have been sharing their experiences of mental health problems. You can read their @TTCWales blogs here http://t.co/7LLptw9rBY
Get in touch
Feel free to contact us by using the following details: Gofal
2nd floor, Derwen House
2 Court Road, Bridgend
CF31 1BN
01656 647722 Find us - Google maps
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© Gofal, 2017
Gofal is a registered charity. Registered Charity No: 1000889. Limited by Guarantee: 2546880